Self-Love

Self-love – you hear it everywhere nowadays and for good reason.  It’s the most important love there is!  After all, without it, you cannot truly love anyone else.  Learning this a few years ago, tons of…

Body Love

In my journey to yoga, I shared a lot of intimate details that make up who I am.  Part of that included the unhealthy relationship I had with my body and how I coped with it…

Gratitude Practice

Learning to complain less and appreciate more. Something I have learned as I’ve gotten older is to seek a life of contentment instead of just happiness.  Happiness can be fleeting – it is a temporary feeling,…

Bullet Journal Guide

With all the apps on your phone, planners, and other journals/notebooks, it can be hard to stay on top of it all and remain organized.   You have an app for your calendar, a different one…

4 Tips on Cutting Meat Out

How I became a vegetarian when my favorite food was steak. We’ll get this out of the way now: I’m not trying to convert you into becoming a vegetarian or guilt you for eating meat.  Yes,…

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