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11 Self Care Tips for Busy Seasons

It’s beginning to look a lot like.. a wonderful, busy, joyful, stressful time of year! This time of year is my favorite – give me all the Michael Bublé and Frank Sinatra Christmas songs… I love when the weather starts to turn and a general magic fills the air. It’s also hectic! Plans and parties…

5 Gifts Chronic Illness Has Given Me

It can be hard to find gratitude when you get thrown curve balls that knock you off your feet. It can be hard to find light when you’re facing your darkest hours. But then there comes a glimmer of hope, an unexpected delight, and a renewed appreciation for all life has to offer. Navigating chronic…

Celebrate the Love!

Feature image is our late boy, Gus ❤️ He was our sweetie and truly did love always 🙂   We’re approaching the season of love, but it’s not just romantic (or commercialized) love!  There are so many different kinds of love that you feel throughout any given day, and they are all worthy of special…

Body Love

In my journey to yoga, I shared a lot of intimate details that make up who I am.  Part of that included the unhealthy relationship I had with my body and how I coped with it in not the best of ways.  To clarify, none of these got to the point where I needed medical…

My Journey to Yoga

  Finding yoga, peace, and contentment To help understand my relationship with yoga, I want to give you a little of my backstory.  Forewarning, this was very challenging for me to write and might not be the easiest to read because of the sensitivity of the subjects.  However, I believe sharing your story lightens the…