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My Chronic Illness Journey

If you follow me on Instagram, you know I’ve had some struggles the last few months – seven to be exact. I have been in a bit of a daze since getting diagnosed with two chronic, invisible illnesses. But my journey with Hashimoto’s Thyroiditis and Postural Orthostatic Tachycardia Syndrome (POTS) actually started a long time…

Recipe Roundup: Soups for the Week!

We love soups year round! They are filling, a great way to get a lot of veggies in, and are easy for meal prepping – perfect for my fellow spoonies, busy moms, or anyone who doesn’t want to worry about making a healthy lunch or dinner every day. We make a batch on Sundays and…

Body Love

In my journey to yoga, I shared a lot of intimate details that make up who I am.  Part of that included the unhealthy relationship I had with my body and how I coped with it in not the best of ways.  To clarify, none of these got to the point where I needed medical…

4 Tips on Cutting Meat Out

How I became a vegetarian when my favorite food was steak. We’ll get this out of the way now: I’m not trying to convert you into becoming a vegetarian or guilt you for eating meat.  Yes, I get enough protein.  No, I don’t have intentions of “stopping”.  Yes, I do eat fish on occasion.  No,…

My Journey to Yoga

  Finding yoga, peace, and contentment To help understand my relationship with yoga, I want to give you a little of my backstory.  Forewarning, this was very challenging for me to write and might not be the easiest to read because of the sensitivity of the subjects.  However, I believe sharing your story lightens the…