Health starts from the inside out, for us and our pets. Nutrition is so important for our furry family! I put just as much care and research into the products for Layla, Doug, and Walli as…
Celebrate the Love!
Feature image is our late boy, Gus ❤️ He was our sweetie and truly did love always 🙂 We’re approaching the season of love, but it’s not just romantic (or commercialized) love! There are so…
Favorite Self-Care Rituals
As they say, a Sunday well spent brings a week of content, but really, any day should be well spent! You can’t pour from an empty cup. I can’t say it enough! In order to best…
Self-Love
Self-love – you hear it everywhere nowadays and for good reason. It’s the most important love there is! After all, without it, you cannot truly love anyone else. Learning this a few years ago, tons of…
Body Love
This post has been updated in February 2020. If you wouldn’t say it to your best friend, don’t say it to yourself. You’ve heard a million times that everyone has things about their body they wish…
Gratitude Practice
Learning to complain less and appreciate more. Something I have learned as I’ve gotten older is to seek a life of contentment instead of just happiness. Happiness can be fleeting – it is a temporary feeling,…
Bullet Journal Guide
With all the apps on your phone, planners, and other journals/notebooks, it can be hard to stay on top of it all and remain organized. You have an app for your calendar, a different one…
Developing a Home Practice
One of my favorite parts of my home practice is harnessing the energy I create during a practice and having it spread all throughout the home. I love getting to a studio and practicing with other people,…
4 Tips on Cutting Meat Out
How I became a vegetarian when my favorite food was steak. We’ll get this out of the way now: I’m not trying to convert you into becoming a vegetarian or guilt you for eating meat. Yes,…
My Journey to Yoga
Finding yoga, peace, and contentment To help understand my relationship with yoga, I want to give you a little of my backstory. Forewarning, this was very challenging for me to write and might not be…