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10 Daily Nonnegotiables

Routines are key for me keeping on track with my healthy lifestyle.  While I have an easy going nature, the structure of feel-good habits keep me grounded each day, and when I don’t make time for them, I feel unbalanced.  My morning and evening routines have become nearly identical, which bookends my days so wonderfully!…


Self-love – you hear it everywhere nowadays and for good reason.  It’s the most important love there is!  After all, without it, you cannot truly love anyone else.  Learning this a few years ago, tons of lightbulbs started going off, and I knew it was something I needed more of but didn’t really know what…