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4 Simple Rules to Keep Life Balanced

Approaching the happiest time of my life, I will admit, things became a little chaotic.  In the course of less than two months, I graduated from yoga teacher training and started teaching, got married, went on a honeymoon, and got a new position at work.  I have been very grateful for all these blessings and…

10 Daily Nonnegotiables

Routines are key for me keeping on track with my healthy lifestyle.  While I have an easy going nature, the structure of feel-good habits keep me grounded each day, and when I don’t make time for them, I feel unbalanced.  My morning and evening routines have become nearly identical, which bookends my days so wonderfully!…

Celebrate the Love!

Feature image is our late boy, Gus ❤️ He was our sweetie and truly did love always 🙂   We’re approaching the season of love, but it’s not just romantic (or commercialized) love!  There are so many different kinds of love that you feel throughout any given day, and they are all worthy of special…

Favorite Self-Care Rituals

As they say, a Sunday well spent brings a week of content, but really, any day should be well spent!  You can’t pour from an empty cup.  I can’t say it enough!  In order to best serve yourself and others around you, you have to invest back into Y-O-U.  I know I can get that…

Self-Love

Self-love – you hear it everywhere nowadays and for good reason.  It’s the most important love there is!  After all, without it, you cannot truly love anyone else.  Learning this a few years ago, tons of lightbulbs started going off, and I knew it was something I needed more of but didn’t really know what…

Body Love

In my journey to yoga, I shared a lot of intimate details that make up who I am.  Part of that included the unhealthy relationship I had with my body and how I coped with it in not the best of ways.  To clarify, none of these got to the point where I needed medical…

Developing a Home Practice

One of my favorite parts of my home practice is harnessing the energy I create during a practice and having it spread all throughout the home. I love getting to a studio and practicing with other people, but I really cherish my home practice since that’s where it all began.  I love being able to practice…

My Journey to Yoga

  Finding yoga, peace, and contentment To help understand my relationship with yoga, I want to give you a little of my backstory.  Forewarning, this was very challenging for me to write and might not be the easiest to read because of the sensitivity of the subjects.  However, I believe sharing your story lightens the…