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Making Gratitude a Daily Practice

You know what they say – three weeks to make a habit! And what better habit than to cultivate gratitude each day. Developing a gratitude practice has helped me cope with my mental health, chronic illnesses, and other major struggles I’ve had throughout my life. Why it matters Consciously reflecting on what I am grateful…

Mindful Media Pt 2: Accounts to Follow

In Mindful Media Pt 1, I shared all my favorite tips to curb your phone usage (who else has been loving Apple’s latest update?!), but there are so many awesome ways to use your phone, like getting loads of inspiration.  In this installment of Mindful Media, I am excited to share with you my favorite…

4 Simple Rules to Keep Life Balanced

Approaching the happiest time of my life, I will admit, things became a little chaotic.  In the course of less than two months, I graduated from yoga teacher training and started teaching, got married, went on a honeymoon, and got a new position at work.  I have been very grateful for all these blessings and…

Self-Love

Self-love – you hear it everywhere nowadays and for good reason.  It’s the most important love there is!  After all, without it, you cannot truly love anyone else.  Learning this a few years ago, tons of lightbulbs started going off, and I knew it was something I needed more of but didn’t really know what…