Today, I’m going to guide us through a loving kindness meditation. This is great to do if you’re feeling a need for self-comfort or community, something I think we can all use right now [during this coronavirus pandemic]. Below is a script if you’d like to follow along with the guided video. You can do…
Self Care Reminders and Activities While Homebound
I know things seem scary and overwhelming in the world right now, but take a deep breath in with me and say to yourself “It’s okay”. It’s okay to feel scared, it’s okay to feel confused. It’s okay to feel trusting, too. However, you are feeling about the coronavirus (COVID-19) and the precautions in our…
11 Self Care Tips for Busy Seasons
It’s beginning to look a lot like.. a wonderful, busy, joyful, stressful time of year! This time of year is my favorite – give me all the Michael Bublé and Frank Sinatra Christmas songs… I love when the weather starts to turn and a general magic fills the air. It’s also hectic! Plans and parties…
5 Gifts Chronic Illness Has Given Me
It can be hard to find gratitude when you get thrown curve balls that knock you off your feet. It can be hard to find light when you’re facing your darkest hours. But then there comes a glimmer of hope, an unexpected delight, and a renewed appreciation for all life has to offer. Navigating chronic…
My Chronic Illness Journey
If you follow me on Instagram, you know I’ve had some struggles the last few months – seven to be exact. I have been in a bit of a daze since getting diagnosed with two chronic, invisible illnesses. But my journey with Hashimoto’s Thyroiditis and Postural Orthostatic Tachycardia Syndrome (POTS) actually started a long time…