• Home
  • /
  • Category Archives: Soul Soothers

Loving Kindness Guided Meditation

Today, I’m going to guide us through a loving kindness meditation. This is great to do if you’re feeling a need for self-comfort or community, something I think we can all use right now [during this coronavirus pandemic]. Below is a script if you’d like to follow along with the guided video. You can do…

Self Care Reminders and Activities While Homebound

I know things seem scary and overwhelming in the world right now, but take a deep breath in with me and say to yourself “It’s okay”. It’s okay to feel scared, it’s okay to feel confused. It’s okay to feel trusting, too. However, you are feeling about the coronavirus (COVID-19) and the precautions in our…

Easy Ways to Combat the Winter Blues

Living in the midwest, it gets pretty grey from about November to March. And while we do get a fair sprinkle of sunny days, this (at times neverending!) season weighs heavily on most of us. It can be hard to keep yourself from falling into a funk, especially post-holiday season, so I’ve put together a…

11 Self Care Tips for Busy Seasons

It’s beginning to look a lot like.. a wonderful, busy, joyful, stressful time of year! This time of year is my favorite – give me all the Michael Bublé and Frank Sinatra Christmas songs… I love when the weather starts to turn and a general magic fills the air. It’s also hectic! Plans and parties…

Giftless Gift Guide

Holidays and birthdays are such joyous times. If we’re lucky, we get to come together with those we love most and want to show them how much we love them, usually with the perfect gift. Sometimes that creates a lot of pressure! What if you’re shopping for an aspiring minimalist? Or oppositely, the person who…

Making Gratitude a Daily Practice

You know what they say – three weeks to make a habit! And what better habit than to cultivate gratitude each day. Developing a gratitude practice has helped me cope with my mental health, chronic illnesses, and other major struggles I’ve had throughout my life. Why it matters Consciously reflecting on what I am grateful…

5 Gifts Chronic Illness Has Given Me

It can be hard to find gratitude when you get thrown curve balls that knock you off your feet. It can be hard to find light when you’re facing your darkest hours. But then there comes a glimmer of hope, an unexpected delight, and a renewed appreciation for all life has to offer. Navigating chronic…

123