If you follow me on Instagram, you know I’ve had some struggles the last few months – seven to be exact. I have been in a bit of a daze since getting diagnosed with two chronic,…
Reduce Your Waste Without Breaking the Bank
“Please don’t make the zero waste movement a trend.” There have been a lot of discussions on the ‘gram lately about this very statement, and with good reason. I have been inundated with ads for…
Proud Purchases: Spending Your Dollars Ethically & Sustainably
Like other topics involving ethics and sustainability, shopping can be a personal subject because it forces you to examine your habits. What this does not mean is getting down on yourself for what you own or…
10 Ways to Get Out of Your Head
We all get in our heads in one way or another – you know, that little voice that whispers in our ear that can say a lot of mean things like… You’re not good enough. No…
Recipe Roundup: Soups for the Week!
We love soups year round! They are filling, a great way to get a lot of veggies in, and are easy for meal prepping – perfect for my fellow spoonies, busy moms, or anyone who doesn’t…
Favorite Clean Beauty Brands That You’ll Love Too!
The last few weeks, we’ve talked about reducing toxins in the home & skincare. For a refresh on why it’s so important: everything we put on, in, and around our bodies gets absorbed into the bloodstream…
4 Components to Clean, Nontoxic Skincare
Reducing and eliminating the toxins in our lives is super important for our health – what we surround ourselves with gets into our bodies one way or another (either through the bloodstream or our airways). It’s…
6 Swaps for a Nontoxic Home – Safe, Sustainable, Money Saving!
Here’s the scary truth… We are exposed to toxic, harmful chemicals literally all around us. They are in the products used to clean, cook, launder, clothe, bathe, sleep, and sit on. Everything you put on and…
Intention Setting: Journal Prompts & Meditation for Reflection
As we’re rounding the bend on the first full month of the year, I’ve put together some tools I use each month when setting my intentions. I like to set intentions each month because it helps…
Meditation 101 + Guided Meditation: Full Body Gratitude
I’m so excited to share my first guided meditation with you! No meditation experience is required – I will help guide you the entire way. But first, let me tell you a little more about what…