I’ve spent a lot of time digging into the subject of self love and care. Tons of books, articles, and other sources of inspiration that have helped me cultivate tools to support loving and caring for myself. The only thing lacking was one term that I could point to and say, yes this is what…
My Chronic Illness Journey
If you follow me on Instagram, you know I’ve had some struggles the last few months – seven to be exact. I have been in a bit of a daze since getting diagnosed with two chronic, invisible illnesses. But my journey with Hashimoto’s Thyroiditis and Postural Orthostatic Tachycardia Syndrome (POTS) actually started a long time…
10 Ways to Get Out of Your Head
We all get in our heads in one way or another – you know, that little voice that whispers in our ear that can say a lot of mean things like… You’re not good enough. No one likes you. You’ll never get anywhere. Please don’t believe that voice. It can start from the comparison game,…
Intention Setting: Journal Prompts & Meditation for Reflection
As we’re rounding the bend on the first full month of the year, I’ve put together some tools I use each month when setting my intentions. I like to set intentions each month because it helps bring to life what I’ve envisioned for the year. Focusing a month (sometimes week or day!) at a time…
Meditation 101 + Guided Meditation: Full Body Gratitude
I’m so excited to share my first guided meditation with you! No meditation experience is required – I will help guide you the entire way. But first, let me tell you a little more about what meditation is all about. Benefits of Meditation Meditation is one of my favorite soul soothers, but I must confess,…
How to Manifest Your Best Year Yet!
This time of year is the most popular for reflection and goal setting. It’s easy to get caught up in all you think you need to change about yourself, but please know how wonderful you are just the way you are! When thinking of what you want to come out of the next year, make…
Mindful Media Pt 2: Accounts to Follow
In Mindful Media Pt 1, I shared all my favorite tips to curb your phone usage (who else has been loving Apple’s latest update?!), but there are so many awesome ways to use your phone, like getting loads of inspiration. In this installment of Mindful Media, I am excited to share with you my favorite…
4 Simple Rules to Keep Life Balanced
Approaching the happiest time of my life, I will admit, things became a little chaotic. In the course of less than two months, I graduated from yoga teacher training and started teaching, got married, went on a honeymoon, and got a new position at work. I have been very grateful for all these blessings and…
10 Daily Nonnegotiables
Routines are key for me keeping on track with my healthy lifestyle. While I have an easy going nature, the structure of feel-good habits keep me grounded each day, and when I don’t make time for them, I feel unbalanced. My morning and evening routines have become nearly identical, which bookends my days so wonderfully!…
Celebrate the Love!
Feature image is our late boy, Gus ❤️ He was our sweetie and truly did love always 🙂 We’re approaching the season of love, but it’s not just romantic (or commercialized) love! There are so many different kinds of love that you feel throughout any given day, and they are all worthy of special…