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Gratitude Practice

Learning to complain less and appreciate more. Something I have learned as I’ve gotten older is to seek a life of contentment instead of just happiness.  Happiness can be fleeting – it is a temporary feeling, but being content is a sense of being.  You can be content even when you’re not overly happy.  One…

Bullet Journal Guide

With all the apps on your phone, planners, and other journals/notebooks, it can be hard to stay on top of it all and remain organized.   You have an app for your calendar, a different one for your to-do lists, and yet another for your notes.  In addition to this, perhaps you have a journal…

Developing a Home Practice

One of my favorite parts of my home practice is harnessing the energy I create during a practice and having it spread all throughout the home. I love getting to a studio and practicing with other people, but I really cherish my home practice since that’s where it all began.  I love being able to practice…

My Journey to Yoga

  Finding yoga, peace, and contentment To help understand my relationship with yoga, I want to give you a little of my backstory.  Forewarning, this was very challenging for me to write and might not be the easiest to read because of the sensitivity of the subjects.  However, I believe sharing your story lightens the…

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