Whether it’s social media, books, or tv, media is something we consume when we are bored. In Mindful Media part three, I share some sources of media that can positively fill your time! News Not only do we look at different types of media for entertainment but also for information. It’s hard to keep…
Mindful Media Pt 2: Accounts to Follow
In Mindful Media Pt 1, I shared all my favorite tips to curb your phone usage (who else has been loving Apple’s latest update?!), but there are so many awesome ways to use your phone, like getting loads of inspiration. In this installment of Mindful Media, I am excited to share with you my favorite…
Mindful Media Pt 1: Phone Usage
I’m so excited for this three-part series because bringing more mindfulness into how I approach the screens and (social) media is something I have been working on for a while. I’ve compiled by best tips & tricks to cover screen usage, sources of inspiration, and utilizing other medias. Enjoy part one! Our phones –…
Gratitude Practice
Learning to complain less and appreciate more. Something I have learned as I’ve gotten older is to seek a life of contentment instead of just happiness. Happiness can be fleeting – it is a temporary feeling, but being content is a sense of being. You can be content even when you’re not overly happy. One…
Bullet Journal Guide
With all the apps on your phone, planners, and other journals/notebooks, it can be hard to stay on top of it all and remain organized. You have an app for your calendar, a different one for your to-do lists, and yet another for your notes. In addition to this, perhaps you have a journal…
My Journey to Yoga
Finding yoga, peace, and contentment To help understand my relationship with yoga, I want to give you a little of my backstory. Forewarning, this was very challenging for me to write and might not be the easiest to read because of the sensitivity of the subjects. However, I believe sharing your story lightens the…