You know what they say – three weeks to make a habit! And what better habit than to cultivate gratitude each day. Developing a gratitude practice has helped me cope with my mental health, chronic illnesses, and other major struggles I’ve had throughout my life. Why it matters Consciously reflecting on what I am grateful…
3 Tips on Getting Grounded When You’re Feeling Overwhelmed
We’ve all been in that place of feeling overwhelmed. The mind starts spinning about all you have to get done, drops in comparison mode, or simply cannot handle all the stimulation it’s being exposed to. Next time you start to spiral – or better yet, can sense you’re on the verge – try these easy,…
How to Manifest Your Best Year Yet!
This time of year is the most popular for reflection and goal setting. It’s easy to get caught up in all you think you need to change about yourself, but please know how wonderful you are just the way you are! When thinking of what you want to come out of the next year, make…
10 Daily Nonnegotiables
Routines are key for me keeping on track with my healthy lifestyle. While I have an easy going nature, the structure of feel-good habits keep me grounded each day, and when I don’t make time for them, I feel unbalanced. My morning and evening routines have become nearly identical, which bookends my days so wonderfully!…
Self-Love
Self-love – you hear it everywhere nowadays and for good reason. It’s the most important love there is! After all, without it, you cannot truly love anyone else. Learning this a few years ago, tons of lightbulbs started going off, and I knew it was something I needed more of but didn’t really know what…