As we’re rounding the bend on the first full month of the year, I’ve put together some tools I use each month when setting my intentions. I like to set intentions each month because it helps bring to life what I’ve envisioned for the year. Focusing a month (sometimes week or day!) at a time…
Mindful Media Pt 3: Positively Filling Your Time
Whether it’s social media, books, or tv, media is something we consume when we are bored. In Mindful Media part three, I share some sources of media that can positively fill your time! News Not only do we look at different types of media for entertainment but also for information. It’s hard to keep…