We all get in our heads in one way or another – you know, that little voice that whispers in our ear that can say a lot of mean things like… You’re not good enough. No one likes you. You’ll never get anywhere. Please don’t believe that voice. It can start from the comparison game,…
Intention Setting: Journal Prompts & Meditation for Reflection
As we’re rounding the bend on the first full month of the year, I’ve put together some tools I use each month when setting my intentions. I like to set intentions each month because it helps bring to life what I’ve envisioned for the year. Focusing a month (sometimes week or day!) at a time…
How to Manifest Your Best Year Yet!
This time of year is the most popular for reflection and goal setting. It’s easy to get caught up in all you think you need to change about yourself, but please know how wonderful you are just the way you are! When thinking of what you want to come out of the next year, make…