As they say, a Sunday well spent brings a week of content, but really, any day should be well spent! You can’t pour from an empty cup. I can’t say it enough! In order to best serve yourself and others around you, you have to invest back into Y-O-U. I know I can get that…
Self-Love
Self-love – you hear it everywhere nowadays and for good reason. It’s the most important love there is! After all, without it, you cannot truly love anyone else. Learning this a few years ago, tons of lightbulbs started going off, and I knew it was something I needed more of but didn’t really know what…
Body Love
This post has been updated in February 2020. If you wouldn’t say it to your best friend, don’t say it to yourself. You’ve heard a million times that everyone has things about their body they wish they could change, but does it have to be that way? What if instead we changed our minds to…
Gratitude Practice
Learning to complain less and appreciate more. Something I have learned as I’ve gotten older is to seek a life of contentment instead of just happiness. Happiness can be fleeting – it is a temporary feeling, but being content is a sense of being. You can be content even when you’re not overly happy. One…
Bullet Journal Guide
With all the apps on your phone, planners, and other journals/notebooks, it can be hard to stay on top of it all and remain organized. You have an app for your calendar, a different one for your to-do lists, and yet another for your notes. In addition to this, perhaps you have a journal…
Developing a Home Practice
One of my favorite parts of my home practice is harnessing the energy I create during a practice and having it spread all throughout the home. I love getting to a studio and practicing with other people, but I really cherish my home practice since that’s where it all began. I love being able to practice…
My Journey to Yoga
Finding yoga, peace, and contentment To help understand my relationship with yoga, I want to give you a little of my backstory. Forewarning, this was very challenging for me to write and might not be the easiest to read because of the sensitivity of the subjects. However, I believe sharing your story lightens the…