Today, I’m going to guide us through a loving kindness meditation. This is great to do if you’re feeling a need for self-comfort or community, something I think we can all use right now [during this coronavirus pandemic]. Below is a script if you’d like to follow along with the guided video. You can do…
3 Tips on Getting Grounded When You’re Feeling Overwhelmed
We’ve all been in that place of feeling overwhelmed. The mind starts spinning about all you have to get done, drops in comparison mode, or simply cannot handle all the stimulation it’s being exposed to. Next time you start to spiral – or better yet, can sense you’re on the verge – try these easy,…
10 Ways to Get Out of Your Head
We all get in our heads in one way or another – you know, that little voice that whispers in our ear that can say a lot of mean things like… You’re not good enough. No one likes you. You’ll never get anywhere. Please don’t believe that voice. It can start from the comparison game,…
Intention Setting: Journal Prompts & Meditation for Reflection
As we’re rounding the bend on the first full month of the year, I’ve put together some tools I use each month when setting my intentions. I like to set intentions each month because it helps bring to life what I’ve envisioned for the year. Focusing a month (sometimes week or day!) at a time…
Meditation 101 + Guided Meditation: Full Body Gratitude
I’m so excited to share my first guided meditation with you! No meditation experience is required – I will help guide you the entire way. But first, let me tell you a little more about what meditation is all about. Benefits of Meditation Meditation is one of my favorite soul soothers, but I must confess,…